Mantras are vehicles for transformation and deeper connection to that which is divine within us. Loosely translated, Manas means mind, tra means instrument. When working with mantras, we are utilizing an ancient tool to focus and refine the mind, calm and soothe its random fluctuations, linking to our breath, and tuning into our infinite wellspring of creativity, peace, and hope.

In this training we will explore these ancient symbolic sounds, words, and phrases. Using the art of listening, we will delve into multiple forms of mantra: Vedic, Tantric, Bhakti, and the Yoga of Sound - Nada Yoga - which surrounds and informs all three.

With respect and gratitude to whence this practice came, growing up alongside Hatha Yoga and evolving to be shared with people of all castes, eventually traveling across oceans to grace other lands and hearts. We will discuss how to incorporate mantra into public and private classes as well as our personal practice, with reverence and attention to cultural sensitivity.


We will touch upon:

  • The power of sound and music
  • Creating a holistic personal practice incorporating sound and mantra
  • Learning mantra with the guidance and structure of the major Chakra system
  • Bija (seed syllable) mantra practice
  • Pronunciation of Sanskrit to the best of our ability
  • Chanting of important Yoga Sutras
  • Patanjali invocation and forgiveness chants
  • Energetic effects of sounds
  • Incorporating sound /mantra into teaching
  • Brief history of origins of mantra
  • Discussion of deities & their respective mantras
  • Sound / Silence meditations
  • Physical and neurological effects of mantras
  • Learn mantras for the heart, peace, and the planet

And so much more!

Course Curriculum

  Introduction to Mantra & the Yoga of Sound
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  Muladhara - Root Chakra: The Foundation of Sound & Mantra
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  Svadhistana - Sacral Chakra: Creativity & Energy
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  Manipura - Solar Plexus Chakra - Purifying the Vessel + Preparing the Temple
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  Anahata - Heart Chakra Level - Bhakti Yoga - The Path of the Heart
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  Vissudha - Throat Chakra: Deep Knowing of Sacred Syllables
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  Ajna - Third Eye // Ajna Chakra - Deep Intuitive Wisdom
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  Sahasrara - Crown Chakra - Sahasrara - Liberation + Undending Bliss
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Hi! I'm Mary Bue, songwriter, Nada yogi, traveler, runner, vegan, retreat guide, music + yoga teacher based out of Minneapolis, often roaming this beautiful world. I can't wait to practice with you here!



Select a pricing plan and sign up

$349

Mantra & The Yoga of Sound for Teachers and Seekers

Exploring Nada Yoga as a path for transformation

In this e-course, you will receive eight weekly modules (1 per week) starting on the date of purchase and arriving with a link to the content via your email on the following seven weeks (arriving on the same day of the week as your initial purchase).

Content includes: Video practices, podcast-style lectures, PDFs, and a few bonus song downloads and videos.

Once enrolled, you'll have lifetime access to the course (unless this teachable site is disabled, at which point you'll be notified and reminded to download any materials you'd like to keep).

Thank you so much for your interest! Can't wait to soak in the sounds with you. Warmly, Mary

3 payments of $126/month

Mantra & The Yoga of Sound for Teachers and Seekers

Exploring Nada Yoga as a path for transformation

In this e-course, you will receive eight weekly modules (1 per week) starting on the date of purchase and arriving with a link to the content via your email on the following seven weeks (arriving on the same day of the week as your initial purchase).

Content includes: Video practices, podcast-style lectures, PDFs, and a few bonus song downloads and videos.

Once enrolled, you'll have lifetime access to the course (unless this teachable site is disabled, at which point you'll be notified and reminded to download any materials you'd like to keep).

Thank you so much for your interest! Can't wait to soak in the sounds with you. Warmly, Mary